Drench Fitness

Boot camps seem to be picking up steam here in the fitness world. Although they may not be new in general, they are new to me! Here at the forefront of this movement is Maria and Crystal of Drench fitness. (They’re going to help me retrieve my long lost 6-pack from 10th grade)
We actually shot this quite sometime ago, but they were shot for their new website and I wanted to wait for it to be completed. So I just found out that it was, and it’s pretty awesome, so check it out here: drenchfitness.com

and here’s a word from 1/2 of the duo, Ms. Crystal Pollard:

We offer 6 workouts a week— AM and PM on Mon/Wed and AM only on Fri/Sat. You can come to as many (or as few) as you’d like. As far as the type of workouts, we’ll be doing all kinds of stuff— plyometrics, SAQ (speed, quickness, agility), cardio, strength, stabilization, resistance, sports drills, etc with many of those elements incorporated into games and friendly competitions. And of course if you have any special conditions or injuries, we’ll take care of you and be sure to give you proper modifications! At the end of the day, from a program perspective while every camp is different, there is so much overlap in exercises. The difference lies in the style and personality of the instructor(s). We’re coaches, motivators and very attentive. It’s important for us to know your injuries, your goals, and make sure you’re doing exercises properly, maximizing your time, and working with people on your same conditioning level, etc.